Overview

MindShift gives you scientifically proven solutions based on Cognitive Behavioural Therapy (CBT), mindfulness meditation, relaxation, mood and anxiety tracking. The mobile application helps you: learn to relax; develop more effective ways of thinking; and take active steps to take charge of your anxiety.

FreshWorks Studio worked together with Anxiety Canada to revamp the already existing application and add brand new features.

 
 
 
 
 
 

Features

Quick Relief
When you need anxiety help fast. Convenient resources to: take a breath, shift your thinking, ground yourself, and other quick steps to help you cope in the moment.

Thought Journal
Transform your worries into balanced thoughts via thinking traps.

Belief Experiments
MindShift coaches you to test your limiting thinking. You get notifications when it’s time to challenge yourself through cognitive exercises.

Check-In
Keep track of your anxiety and physical symptoms over a period of time through quick, graphical diary journal-style entries.

How To Cope
MindShift gives you tips and motivation for making goals to help your anxiety. And, you’ll receive notification reminders keeping you on track.

Coping Cards
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping cards.

CBT Based Tools & Activities
Interactive cognitive-based tools to help reorient your thinking.

Behaviourally Based Tools
Interactive games that help you stay motivated to create lasting positive change, including: Facing Fears; Comfort Zone Challenges; and Healthy Habits.

Chill Zone
Audio recordings of guided mindfulness meditations to help you get, and stay calm, in the right relaxation headspace.

Tech Stack

iOS: Swift
Android: Kotlin
Backend: NodeJS, MongoDB

 

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